[Body]
You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advice for healthy living and exercise is I say it is to laugh as often as you can. You can build years onto your life with happiness and laughter.
Take Vitamins. Vitamins will help replace nutrients that are lost through processed foods. You will need the nutrients to help build stamina for exercise and sustainability.
Bottom line, Healthy living advice living is about your action, about you putting one foot in front of the other and going forward. Use your heart, it's in charge, to know what's right. Use your brain to think, before you shove that next 'heart attack' on a plate into your mouth!
Another one of my Healthy Living Tips for your Physical Wellness will let you know that there are very effective ways out there that will work alongside any treatment you might be under.
Drink lots of water everyday. Most of us forget how important it is to continuously hydrate our body all through out the day. By drinking lots of water, say 8 glasses each day, you immediately detoxify your system. Your digestive and excretory system will be running smoothly. Instead of drinking soda, coffee, or instant juice drinks, why not drink just water. If you're the type who forgets to drink enough water a day, try keeping a bottle in your desk, bedside table, car, or any place in your home or office where you usually spend your time. Nothing is more refreshing than a cold glass of water to fully quench your thirst. Make this a habit.
When you have pets, you are bound to be troubled with the recurrent crisis of fleas, ticks, and lice. If you do not get rid of these critters straight away, they will pose a threat Fun healthy habits to the healthy living environment in your home.
These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.